The War on Men: Testosterone Levels Decreasing

Testosterone is a natural hormone in human bodies and exists in both males and females. It’s an important part of development and maintenance for adolescents regarding various physiological and reproductive functions. Unknown to most, testosterone is actually a class of androgen which is responsible for the development of male characteristics. There are many claims that there has been a decrease of 1% in men every year since the 1980’s meaning people are claiming we have reduced our testosterone levels by over 40%.

The reality of the situation is that there is a war on men and some can claim it’s to weaken the male community to lessen potential uprisings in the future. If there is a group of people who have a lot of money and control many aspects of people’s everyday life while they profit, then it would be pretty understandable that weakening men would be important for their overall success. Having individual thinkers, a strong population, and people fed up with living with crumbs doesn’t really benefit the rich. They want to have sheep that they can herd, not wolves who will take what they need.

Studies have shown that between 1999-2000 the average mean of testosterone levels were at 605.39 ng/dL. In 2003-2004 these levels dropped to 567.44 ng/dL. Another test in 2011-2012 showed an increased drop to 424.96 ng/dL. From 2013-2014 it shows an additional drop in testosterone levels to 431.76 ng/dL. However, in 2015-2016 the levels slightly increased to 451.22 ng/dL. Although in the more recent study has showed a slight increase the total testosterone has still dropped from 605 ng/dl to 451 ng/dl which means a total drop of 25% from 1999 to 2016.

Testosterone Functions

In males, testosterone is primarily produced in the testes, while in females, it is produced in smaller amounts in the ovaries. Here are some of the key functions and effects of testosterone:

1. Sexual Development: During fetal development, testosterone contributes to the differentiation of male genitalia. It also promotes the development of secondary sexual characteristics during puberty, such as the deepening of the voice, growth of facial and body hair, and an increase in muscle mass.
2. Reproductive System: It is essential for the production of sperm in males, and it maintains the health of the male reproductive organs.
3. Muscle and Bone Health: Is involved in the development and maintenance of muscle mass and bone density. It helps regulate bone growth and mineralization.
4. Libido and Sexual Function: Plays a role in regulating sexual desire (libido) and the overall sexual function in both males and females.
5. Mood and Cognitive Function: Can influence mood, cognitive abilities, and energy levels. Low levels of testosterone have been associated with mood disorders and decreased motivation in some cases.
6. Metabolism: Can influence metabolism by affecting fat distribution and muscle mass. Low levels of testosterone might contribute to weight gain and changes in body composition.
7. Cardiovascular Health: There’s some evidence that testosterone levels may impact cardiovascular health, as it can affect blood vessel health and potentially influence risk factors for heart disease.

Testosterone levels naturally vary throughout a person’s life. Levels typically peak during adolescence and early adulthood around a person’s early 20’s, and then gradually decline with age. Abnormal levels of testosterone, whether too high or too low, can lead to various health issues and may require medical attention. If you have concerns about your testosterone levels or their effects on your health, it’s recommended to consult a medical professional. You can always ask your doctor to test your testosterone levels to see if you’re at a healthy range.

The War on Men

A perfect example of how there’s a war on men is that there are hundreds of chemicals in our water, plastics, cars, food, and pesticides that have anti-testosterone properties. A famous quote from Alex Jones from a video in 2015 which has circulated throughout the internet was him saying “I don’t like them putting chemicals in the water that turn the freaking frogs gay. Do you understand that?! I’m sick of being social engineered, it’s not funny!” Of course Alex Jones is a conspiracy theorist who did blow the lid on pedophile elitists known as Epstein Island prior to the information being available to the public, but his comments on the frogs was a real situation.

The water was not really turning the frogs gay, but they were having affects on the frogs which was causing the offspring of baby frogs to become hermaphrodites. The frogs were having exposure to Atrazine which is an herbicide. The frogs weren’t only becoming hermaphrodites, but they were also becoming demasculinized. To try and state that this chemical which is widely used isn’t affecting humans would be a huge flaw in our understanding. Affects on animals is how we came to many of our studies of drugs, vaccines, and pharmaceuticals. Let’s dive into what can impact testosterone:

1. Endocrine Disruptors: Endocrine disruptors can potentially affect testosterone levels and overall endocrine function. Endocrine disruptors are chemicals that can interfere with the normal functioning of the endocrine system, which is responsible for producing and regulating hormones in the body. These disruptors can mimic, block, or interfere with the body’s natural hormones, including testosterone.
2. Phthalates: These are commonly found in plastics, personal care products, and some medical devices. Phthalates have been associated with reduced testosterone levels and altered reproductive development in animal studies.
   1. Diethylhexyl phthalate (DEHP): Used in various plastic products such as PVC pipes, vinyl flooring, and some medical devices.
   2. Dibutyl phthalate (DBP): Found in some nail polishes, adhesives, and plastics.
   3. Diethyl phthalate (DEP): Often used in personal care products like perfumes, lotions, and cosmetics.
3. Pesticides and Herbicides: Certain chemicals used in agricultural practices can act as endocrine disruptors and may impact hormone production and regulation, including testosterone.
   1. Atrazine: A widely used herbicide in agriculture that can interfere with the endocrine system of amphibians and potentially impact hormone levels in other animals.
   2. Dichlorodiphenyltrichloroethane (DDT): A pesticide that has been banned in many countries due to its harmful effects on wildlife and potential to disrupt endocrine function.
4. Birth Control: Some portion of the hormones in birth control pills, including estrogen, can pass through the body and end up in wastewater through urine excretion. Birth control pills typically contain synthetic forms of hormones like estrogen and progestin. When a person takes these pills, the hormones are absorbed into the bloodstream and can eventually be metabolized and excreted through urine. Once they enter the wastewater stream, these hormones can potentially end up in the environment if the wastewater treatment processes are not designed to effectively remove them.
   1. Wastewater Treatment: Most if not all wastewater treatment centers do a great job at making the water clean again for reuse. However, they do not properly filter out pharmaceutical drugs and in turn do not properly filter out estrogen from the water as it would require very specific methods of treatment.
   2. Birth Control Pills Use: The use of birth control pills has increased significantly since they were first introduced. Birth control pills, also known as oral contraceptives, are one of the most popular methods of contraception around the world. They are widely used by individuals who want to prevent pregnancy and manage various reproductive health conditions.
5. Phytoestrogens: Natural compounds found in some plants that can have estrogen-like effects on the body, potentially affecting the balance of testosterone and other hormones.
   1. Isoflavones: Found in soy products like soybeans, tofu, and soy milk. They can have estrogen-like effects and impact hormone levels in some individuals.
   2. Lignans: Present in foods like flaxseeds, sesame seeds, and whole grains, and can also have estrogenic effects.
   3. Coumestans: Found in foods like alfalfa sprouts and clover, with potential estrogenic properties.
6. Polychlorinated Biphenyls (PCBs): Although banned in many countries, these industrial chemicals can still be found in the environment and can disrupt hormone balance, including testosterone.
   1. PCB-126: A specific PCB congener that has been shown to interfere with hormonal signaling and development in animals and humans.
   2. PCB-153: Another PCB congener that has been associated with endocrine disruption and adverse health effects.
7. Bisphenol A (BPA): Found in some plastics and food packaging materials, BPA can potentially interfere with hormone signaling, including testosterone, and has been linked to hormonal imbalances and reproductive issues. Found in some plastic bottles, food and beverage containers, and the linings of canned goods. Used in the production of polycarbonate plastics and epoxy resins. Not only BPA (bisphenol A) but also other types of bisphenols can exhibit estrogenic and endocrine-disrupting qualities. BPA is one of the most well-known and widely studied bisphenols, but there are several other bisphenol compounds that share structural similarities and can also potentially interfere with the endocrine system. Bisphenols are a group of chemical compounds that contain two phenol rings connected by a bridge (usually a carbon-carbon bond). Because of their structural resemblance to hormones like estrogen, some bisphenols can bind to hormone receptors and mimic or interfere with hormonal signaling, potentially leading to endocrine disruption. These compounds can be found in various plastics and consumer products.
   1. Bisphenol S (BPS): Used as an alternative to BPA in some products labeled as “BPA-free.” Research suggests that BPS may also have estrogenic properties and could potentially disrupt endocrine function.
   2. Bisphenol F (BPF): Similar in structure to BPA and also found in various plastics. It has been shown to interact with hormone receptors and exhibit estrogenic activity in some studies.
   3. Bisphenol AF (BPAF): Another bisphenol compound that has been found to have estrogenic effects and potential endocrine-disrupting properties.
   4. Bisphenol B (BPB): This bisphenol has been shown to bind to estrogen receptors and induce estrogenic responses in certain cell lines.

Sperm Count and Fertility

There is evidence suggesting that average sperm counts have decreased over the past several decades, but it’s important to note that the topic is complex, and research findings can vary based on factors such as study design, population demographics, and geographic regions. Several studies have reported declines in sperm counts and changes in sperm quality, but the extent of the decline and its causes are still subjects of scientific debate.

Some studies have reported significant declines in sperm counts, while others have found more modest decreases or no significant change. The potential factors contributing to these trends are multifaceted and could include lifestyle changes, environmental exposures, dietary habits, obesity, stress, and more. It’s worth noting that assessing global trends in sperm counts is challenging due to variations in study methodologies and populations studied.

Some key studies that have contributed to the discussion about declining sperm counts include:

1. 1992 – Carlsen et al.: This study, often referred to as the “Carlsen study,” reported a decline in sperm concentration of about 1.5% per year between 1938 and 1991 among men from Western countries.
2. 2017 – Levine et al.: This study garnered attention for reporting a significant decline in sperm concentration and total sperm count among men from North America, Europe, Australia, and New Zealand between 1973 and 2011. The study estimated a decline of about 52% in sperm concentration and 59% in total sperm count over the study period.
3. 2020 – Hsu et al.: A systematic review and meta-analysis of studies published between 1981 and 2013 found a significant decline in total sperm count among men from North America, Europe, Australia, and New Zealand.

While these studies provide valuable insights into potential trends, they also have limitations. Notably, the methodologies used in these studies and the specific populations studied might not fully represent the global diversity of men. Moreover, some experts argue that factors such as improved awareness, changes in laboratory techniques, and differences in population characteristics could influence the observed trends.

More research is needed to fully understand the factors contributing to changes in sperm counts and sperm quality. The decline, if confirmed, could have potential implications for male reproductive health, fertility rates, and public health policies. If you have concerns about your reproductive health, it’s recommended to consult with a medical professional who can provide personalized advice based on your individual situation.

Cortisol and Stress

Cortisol and stress can impact testosterone levels, and the relationship between these hormones is complex. Both cortisol and testosterone are important hormones that play various roles in the body, and their levels can influence each other in response to stress and other factors. Here’s how cortisol and stress can impact testosterone levels:

1. Cortisol and Stress Response:
   • Cortisol is often referred to as the “stress hormone” because its levels increase in response to stress and various physiological challenges.
   • When you experience stress, whether it’s physical or psychological, your body’s “fight or flight” response is activated. This triggers the release of cortisol to help the body cope with the stressor.
2. Cortisol’s Effect on Testosterone:
   • In acute or short-term stress situations, cortisol levels rise, and there is an initial increase in testosterone levels as well. This is because the body prepares for a “fight or flight” response, which requires energy and heightened alertness.
   • However, chronic stress and prolonged elevated cortisol levels can have negative effects on testosterone levels over time.
   • Cortisol and testosterone have an inverse relationship. When cortisol levels remain chronically elevated due to prolonged stress, it can suppress the production of testosterone.
3. Hypothalamic-Pituitary-Testicular Axis (HPT Axis):
   • The HPT axis is a complex hormonal system involving the hypothalamus, pituitary gland, and testes. It regulates the production of both cortisol and testosterone.
   • Chronic stress can disrupt the HPT axis, leading to dysregulation of hormone production.
   • Elevated cortisol levels from chronic stress can lead to decreased levels of gonadotropin-releasing hormone (GnRH) and luteinizing hormone (LH), which are important signals for testosterone production in the testes.
4. Physical and Mental Health Impact:
   • Stress-related conditions such as anxiety, depression, and sleep disturbances can also impact testosterone levels indirectly. These conditions may affect hormonal balance and overall well-being, contributing to changes in testosterone production.
5. Impact on Male Reproductive Health:
   • Lower testosterone levels due to chronic stress may impact male reproductive health, including fertility and libido.

The relationship between cortisol and testosterone is not solely one-directional, and there can be variations based on individual responses to stress, genetics, and other factors. Lifestyle factors, such as getting adequate sleep, managing stress through relaxation techniques, regular exercise, and maintaining a balanced diet, can all contribute to better hormonal balance. If you suspect that chronic stress is affecting your testosterone levels, it’s recommended to consult a healthcare professional. They can help assess your situation, provide guidance on stress management techniques, and offer recommendations to support overall hormone balance and well-being.

The Modern Man Problems

Modern men are facing a range of challenges and issues that might not have been as prevalent or prominent in prior decades. Social, technological, and cultural changes have given rise to new concerns and considerations for men in various aspects of their lives. Some of these challenges include:

1. Mental Health: Awareness and conversations around men’s mental health have increased, shedding light on issues like depression, anxiety, and stress. Men are now more encouraged to seek help and support for their mental well-being. However, the newer problems including social anxiety, low confidence, and fear of talking to women can potentially be attributed to the war on men and our testosterone levels. Lack of motivation and depression can also be attributed to the war on men as they no longer feel the drive they once had.
2. Work-Life Balance: As societal norms evolve, many men are striving to strike a balance between their professional responsibilities and personal lives, aiming for more active involvement in family and caregiving duties.
3. Changing Gender Roles: Traditional gender roles are shifting, and men are navigating new expectations and responsibilities in relationships, parenting, and household management.
4. Technology and Social Media: Modern men are dealing with the impacts of technology, including addiction to devices, online interactions, and the effects of social media on mental health and self-esteem.
5. Fatherhood and Parenting: Expectations around fatherhood have evolved, with increased emphasis on emotional engagement, shared parenting responsibilities, and breaking down traditional stereotypes.
6. Body Image and Fitness: The pressure to conform to certain body ideals and maintain fitness levels has become more prevalent, potentially leading to body image issues and unhealthy habits. It’s also important to consider the western world has become increasingly less athletic with obesity and overweight individuals increasing throughout the years.
7. Relationships and Dating: Changes in dating dynamics, influenced by online dating platforms and shifting cultural norms, have introduced new challenges and opportunities for modern men.
8. Workplace Dynamics: Men are navigating changing workplace environments, including discussions about gender diversity, inclusion, and addressing issues like harassment and discrimination.
9. Socioeconomic Factors: Economic changes, job instability, and rising costs of living can impact men’s financial well-being and life choices.
10. Health and Wellness: Men are increasingly focusing on holistic health, including mental, emotional, and physical well-being. This includes addressing issues like substance abuse, diet, and exercise. There is evidence to suggest that ED or erectile dysfunction is becoming a more common concern for many men. Which can also be attributed to the lower levels of testosterone in today’s men, which could be influenced by the lifestyle systems and chemicals introduced into our lives.

The challenges men face are interconnected with broader societal changes and often intersect with challenges faced by people of all genders. Open dialogue, support systems, and resources can help men navigate these issues and promote overall well-being. Seeking professional guidance, whether from mental health experts, career counselors, or medical professionals, can also be beneficial when addressing these challenges.

Increasing Your Testosterone

There are several natural approaches you can consider to help support healthy testosterone levels and reduce exposure to anti-testosterone chemicals. Keep in mind that individual responses may vary, and it’s always a good idea to consult with a healthcare professional before making significant changes to your lifestyle or routine. Here are some strategies to consider:

1. Healthy Diet:
   • Consume a balanced diet rich in whole foods, including lean proteins, healthy fats, and a variety of fruits and vegetables.
   • Include foods high in zinc, such as lean meats, nuts, seeds, and legumes. Zinc is important for testosterone production.
   • Opt for foods rich in antioxidants, like colorful fruits and vegetables, to help combat oxidative stress.
2. Regular Exercise:
   • Engage in regular physical activity, including both aerobic exercises and strength training.
   • High-intensity interval training (HIIT) and resistance training have been shown to support testosterone levels.
3. Adequate Sleep:
   • Prioritize getting 7-9 hours of quality sleep each night. Sleep is essential for hormone regulation and overall health.
4. Stress Management:
   • Practice stress-reduction techniques such as deep breathing, meditation, yoga, and mindfulness.
   • Chronic stress can negatively impact hormone balance, including testosterone.
5. Limit Alcohol and Caffeine:
   • Excessive alcohol consumption and high caffeine intake can affect hormone levels. Aim for moderation.
6. Maintain a Healthy Weight:
   • Aim for a healthy body weight through a combination of balanced eating and regular exercise.
   • Excess body fat can lead to higher estrogen levels, potentially affecting testosterone.
7. Limit Exposure to Endocrine Disruptors:
   • Avoid plastics with recycling codes 3 (phthalates) and 7 (may contain BPA or other bisphenols).
   • Choose glass or stainless steel containers for food and beverages.
   • Use natural personal care and cleaning products that are free from hormone-disrupting chemicals.
8. Choose Organic Foods:
   • Opt for organic produce and meats to reduce exposure to pesticides and antibiotics that may impact hormones.
9. Stay Hydrated:
   • Drink plenty of water throughout the day to support overall health and detoxification.
10. Herbal Supplements:
    • Some herbal supplements, such as ashwagandha and fenugreek, have been studied for their potential to support testosterone levels.
11. Vitamins and Minerals:
    • Ensure you’re getting adequate amounts of essential vitamins and minerals, including vitamin D, magnesium, and selenium.
12. Sunlight Exposure:
    • Spend time outdoors to get natural sunlight, which can help boost vitamin D levels.
13. Limit Processed Foods:
    • Reduce your consumption of processed foods, which can contain artificial additives and preservatives.
14. Stay Hygienic:
    • Avoid using personal care products that contain chemicals like parabens and phthalates.
15. Stay Informed:
    • Keep up to date with research and news about endocrine disruptors and take steps to minimize exposure.

Remember that gradual lifestyle changes over time can have a positive impact on your overall health and hormone balance. It’s important to approach these changes as part of a holistic and sustainable approach to well-being. If you’re concerned about your testosterone levels or the impact of specific chemicals on your health, consider consulting a healthcare professional who can provide personalized guidance based on your individual situation.

Conclusion

Testosterone is a crucial hormone that exists in both males and females, playing a significant role in various physiological and reproductive functions. It is a key contributor to the development of male characteristics and is essential for sexual development, reproductive system health, muscle and bone maintenance, libido, mood regulation, and more. While claims of a steady decline in testosterone levels have been made, the reality is that multiple factors contribute to these changes, and their implications extend beyond individual health.

Societal shifts, including changing gender roles, increased awareness of mental health, advancements in technology, and evolving workplace dynamics, have given rise to new challenges for modern men. The issues they face encompass mental health struggles, work-life balance, body image concerns, changes in relationships and dating, and more. The decline in average sperm counts and the potential effects on male fertility are subjects of ongoing research and debate, with factors such as environmental toxins and lifestyle changes being considered.

The impact of endocrine disruptors, including chemicals found in everyday products, is of growing concern. These substances can interfere with hormone regulation and potentially lead to a range of health issues, including disruptions in testosterone levels. Awareness of such issues is essential for addressing the challenges modern men face and working towards maintaining overall health and well-being.

While challenges persist, it’s important to acknowledge that men have the capacity to overcome these obstacles through open conversations, seeking support, and making informed lifestyle choices. By recognizing the interconnected nature of these issues and advocating for change, individuals and society can collectively contribute to healthier and more fulfilling lives for men of all ages. We can naturally increase our testosterone levels by changing our lifestyles and making sure we stay as healthy as possible.